
As it turns out, Americans want to be healthy - and luckily Starbucks is trying to accommodate us. In early September Starbucks launched a new line of breakfast foods that are healthy, guilt-free and satisfying. I've had the pleasure of trying each of them. Oh how tough it was to drag myself to Starbucks to accomplish this goal, but somehow I managed. Here is a list of the new offerings, followed by the Starbucks description and concluded with my personal take:
Perfect Oatmeal - Each order can be customized with three different toppings; a portioned 50-calorie pack of brown sugar, 100-calorie pack of dried fruit and 100-calorie pack of a nut medley, and contains 140 to 390 calories depending on topping selections, up to 7 grams of fiber and 1.5 servings of whole grains – half of your daily needs.
I liked the oatmeal, the serving size is smallish, but packing something with dried fruit and nuts really makes a difference in satisfying your hunger throughout the morning. I feel like it's pricey ($1.75), given that I can buy a big cylinder of the stuff for $2, but when you remember that pricey and Starbucks pretty much go hand in hand you get over it.
Power Protein Plate - a hearty combination of a cage-free hard-boiled egg, 100% whole wheat bagel, peanut butter, cheese, and fresh fruit. At 330 calories, this wholesome breakfast or snack has 16 grams of protein (about one-third of your daily needs) and 5 grams of fiber.
This plate has everything I love. It's really a convenient choice if you're "on the go." Especially with kids, it's hard to spoon oatmeal and steer, but you can easily split a bagel, fruit and an egg with the kids. Again, it's not cheap, but we got over that with the oatmeal right?
Berry Stella - This product was one of the first healthy choices available, launched in July of this year. A 100% whole grain breakfast pastry that delivers a hearty blend of fiber, whole grains, real fruit and more than 200 mg of Omega-3s at 280 calories.
I like the Berry Stella, it's a good choice when you really want that oversized muffin on espresso chip brownie that you know you shouldn't have. It will satisfy your sweet tooth, but unlike the protein plate and the oatmeal you likely will not feel as though you've had a "meal." It's just not satisfying in that sense, perhaps it's the lack of protein. Also, it's very crumbly, if you give one to the kids expect to have it strewn throughout your carseat for the next several days.
Apple Bran Muffin -Made with whole wheat flour, oats and wheat bran, and baked with real apples, tart cherries and honey, this muffin is a perfect option with 7 grams of fiber, 7 grams of protein, Omega-3s and 330 calories.
I liked the muffin o.k., but the berry stella is better in my opinion. The muffin had an overly sweet taste to it, perhaps it was the honey? I'm not sure, but I'm not crazy about sweet sweet stuff, and this muffin is my least favorite of the new offerings.
Multi-grain Roll -served with a choice of savory almond butter and strawberry preserves. Made with seven different seeds and grains, and sweetened with honey, the roll boasts 7 grams of protein and 6 grams of fiber, at 280 calories. The almond butter spread is pre-portioned to a 100-calorie pack, while the strawberry preserves contains 40 calories.
I had this roll with the almond butter option. It was good, but like the berry stella, not quite "a meal." Again, if you want sweet without the guilt go for this roll, if you want something to hold you over until lunch go with the oatmeal or protein plate.
Chewy Fruit & Nut Bar - Full of whole, nourishing ingredients including oats, dried fruit, nuts, seeds, and honey, the Chewy Fruit & Nut Bar contains heart-healthy Omega-3s and 250 calories, 4 grams of fiber and 5 grams of protein.
This is the only one that I haven't tried. Frankly I didn't know about it until I read the press release related to this blog. Will have to check it out.
I'd be remiss to not mention the two new Vivannos being offered, banana chocolate and orange mango banana. I am addicted to these things, if I get one at 2pm it holds me over until dinner - and for those of you in Weight Watchers land it is 5 pts, and worth every blasted one.
From the Starbucks Press Release: Introducing Vivanno™ Nourishing Blends, a line of blended beverages developed with a strong nutritional goal in mind. The Orange Mango Banana and Banana Chocolate flavored beverages provide at least one serving of fruit, 16 grams of protein, and 5 grams of fiber and contain 270 calories or less and no artificial colors, artificial sweeteners or high fructose corn syrup (nutrition based on 16 fluid ounces).
In summary, Starbucks is still a worthy stop in the morning, or anytime really. The green siren still has me in her clutches and with this new line of good for you grub I don't see myself parting ways with her anytime soon.